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VICE President and Education Secretary Sara Duterte-Carpio and Cebu City Mayor Michael Rama signed on Friday, February 2, 2024, a memorandum of agreement (MOA) for the Palarong Pambansa 2024.The MOA signing was held at the Community Hall on the 9th floor of Cebu City Hall Executive Building.In his welcome remarks, Rama said the island of Cebu is thankful to the National Government for giving once again the opportunity to be the host of the Palarong Pambansa, which it also hosted in 1994.Rama said there is nothing to promise, but work must be done for the success of the event.“Let’s just do it in the name of Senior Santo Niño, we have to be one and make it happen,” Rama said.The Palarong Pambansa was last hosted by Marikina City in 2023, after four years of hiatus due to the Covid-19 pandemic. In 2019, elementary and high school student athletes competed in Davao City.Duterte said Friday that the MOA signing has paved the way for the holding of the 64th edition of the Palarong Pambansa 2024, which will be held at the Queen City of South.She said as secretary of education, she always gave her fairness, assuring the guests that she has not influenced the Palarong Pambansa Board in choosing Cebu to host the event.She said that even before the start of the bidding process, Rama made a phone call to her to express Cebu City's willingness to host, as well as Cebu Governor Gwendolyn Garcia, who expressed her support for the success of the event.“Nitawag na si Mayor Rama. Nitawag na pud si Governor Garcia apan wala jud ko mobalibad pud sa ilaha. Nagsige ra jud ko’g ampo ni Señor Santo Niño nga padaugon ni sila (sa bidding),” Duterte said.(Mayor Rama and Governor Garcia called me up to ask for Cebu’s hosting, and I did not turn them down. I prayed to Señor Santo Niño to let them win in the bidding.)She said the result of the bidding was beyond her power, saying she did not take part in any of the preparations.“You did it on your own, and congratulations,” she said.She said the vote for Cebu City to host the Palarong Pambansa was unanimous.Cebu City first hosted the Palarong Pambansa in 1954, and then in 1994. This year’s hosting, 2024, for the 64th edition, will be the third time for Cebu.“It seems that four is the lucky number for the Palarong Pambansa in Cebu City kay 2024 inyoha na pud,” Duterte said.Duterte thanked the Cebu City Government under the leadership of Rama, together with Vice Mayor Raymond Garcia and other City officials for accepting the responsibility for hosting the event.Department of Education (DepEd) Assistant Secretary and Secretary General for the Palarong Pambansa Francis Cesar Bringas, DepEd Assistant Secretary Dexter Galvan, DepEd-Central Visayas Director Salustiano Jimenez, Philippines Sports Commissioner Edward Hayco, and Cebu City Sports Commission Chairman John Pages were present during the ceremony.Vice Mayor Raymond Alvin Garcia, together with the members of the Cebu City Council, and Department heads led by Cebu City Administrator Collin Rosell also attended the event. (AML) Best Ways To Send Money to GCash in the Philippines Philippines AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF Online Betting Philippines MANILA Archbishop Cardinal Jose Advincula is set to lead the faithful of the Archdiocese of Manila in the Holy Week activities to be held at the Manila Cathedral.In a statement, the Archdiocese of Manila said Advincula will preside over the Palm Sunday Mass on March 24 at 8 a.m. where churchgoers carry palm leaves to be blessed by the priest. Palm Sunday is the last Sunday of Lent and marks the beginning of Holy Week, which commemorates the Paschal Mystery or the Suffering, Death, and Resurrection of the Lord. The triumphant entry of Jesus Christ into Jerusalem is also celebrated.On March 28, Holy Thursday, Advincula will preside over the Chrism Mass at 7 am, to be preceded by the morning prayer at 6:30 am.Chrism Mass is the annual blessing of Chrism oil and the oil of the sick that is used in the sacraments of the Church and is attended by the priests and deacons as a sign of unity and brotherhood among the bishop and his clergy.At 5 p.m., also on Holy Thursday, the cardinal will once again preside over the Mass commemorating the Last Supper of Jesus Christ with his disciples.In the Mass, a significant ritual is the Washing of the Feet, where the presiding priest washes the feet of 12 individuals from various sectors of society.""On March 29, Good Friday, the Stations of the Cross will take place at 9 a.m.The Mass for the Commemoration of the Lord’s Passion will start at 3 p.m. on Good Friday with the Eucharistic celebration consisting of three parts, particularly the Liturgy of the Word, the Veneration of the Cross, and the Holy Communion.The cardinal is also set to lead the Easter Vigil Mass set to begin at 8 p.m. on March 30.On March 31, Easter Sunday, the Masses at the Manila Cathedral will be at 8 and 10 a.m. and 6 p.m.Easter Sunday commemorates the resurrection of Jesus from the dead and is considered as the culmination of the Passion of Jesus Christ. (SunStar Philippines)

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MANILA Archbishop Cardinal Jose Advincula is set to lead the faithful of the Archdiocese of Manila in the Holy Week activities to be held at the Manila Cathedral.In a statement, the Archdiocese of Manila said Advincula will preside over the Palm Sunday Mass on March 24 at 8 a.m. where churchgoers carry palm leaves to be blessed by the priest. Palm Sunday is the last Sunday of Lent and marks the beginning of Holy Week, which commemorates the Paschal Mystery or the Suffering, Death, and Resurrection of the Lord. The triumphant entry of Jesus Christ into Jerusalem is also celebrated.On March 28, Holy Thursday, Advincula will preside over the Chrism Mass at 7 am, to be preceded by the morning prayer at 6:30 am.Chrism Mass is the annual blessing of Chrism oil and the oil of the sick that is used in the sacraments of the Church and is attended by the priests and deacons as a sign of unity and brotherhood among the bishop and his clergy.At 5 p.m., also on Holy Thursday, the cardinal will once again preside over the Mass commemorating the Last Supper of Jesus Christ with his disciples.In the Mass, a significant ritual is the Washing of the Feet, where the presiding priest washes the feet of 12 individuals from various sectors of society.""On March 29, Good Friday, the Stations of the Cross will take place at 9 a.m.The Mass for the Commemoration of the Lord’s Passion will start at 3 p.m. on Good Friday with the Eucharistic celebration consisting of three parts, particularly the Liturgy of the Word, the Veneration of the Cross, and the Holy Communion.The cardinal is also set to lead the Easter Vigil Mass set to begin at 8 p.m. on March 30.On March 31, Easter Sunday, the Masses at the Manila Cathedral will be at 8 and 10 a.m. and 6 p.m.Easter Sunday commemorates the resurrection of Jesus from the dead and is considered as the culmination of the Passion of Jesus Christ. (SunStar Philippines) Online Betting Philippines VICE President and Education Secretary Sara Duterte-Carpio and Cebu City Mayor Michael Rama signed on Friday, February 2, 2024, a memorandum of agreement (MOA) for the Palarong Pambansa 2024.The MOA signing was held at the Community Hall on the 9th floor of Cebu City Hall Executive Building.In his welcome remarks, Rama said the island of Cebu is thankful to the National Government for giving once again the opportunity to be the host of the Palarong Pambansa, which it also hosted in 1994.Rama said there is nothing to promise, but work must be done for the success of the event.“Let’s just do it in the name of Senior Santo Niño, we have to be one and make it happen,” Rama said.The Palarong Pambansa was last hosted by Marikina City in 2023, after four years of hiatus due to the Covid-19 pandemic. In 2019, elementary and high school student athletes competed in Davao City.Duterte said Friday that the MOA signing has paved the way for the holding of the 64th edition of the Palarong Pambansa 2024, which will be held at the Queen City of South.She said as secretary of education, she always gave her fairness, assuring the guests that she has not influenced the Palarong Pambansa Board in choosing Cebu to host the event.She said that even before the start of the bidding process, Rama made a phone call to her to express Cebu City's willingness to host, as well as Cebu Governor Gwendolyn Garcia, who expressed her support for the success of the event.“Nitawag na si Mayor Rama. Nitawag na pud si Governor Garcia apan wala jud ko mobalibad pud sa ilaha. Nagsige ra jud ko’g ampo ni Señor Santo Niño nga padaugon ni sila (sa bidding),” Duterte said.(Mayor Rama and Governor Garcia called me up to ask for Cebu’s hosting, and I did not turn them down. I prayed to Señor Santo Niño to let them win in the bidding.)She said the result of the bidding was beyond her power, saying she did not take part in any of the preparations.“You did it on your own, and congratulations,” she said.She said the vote for Cebu City to host the Palarong Pambansa was unanimous.Cebu City first hosted the Palarong Pambansa in 1954, and then in 1994. This year’s hosting, 2024, for the 64th edition, will be the third time for Cebu.“It seems that four is the lucky number for the Palarong Pambansa in Cebu City kay 2024 inyoha na pud,” Duterte said.Duterte thanked the Cebu City Government under the leadership of Rama, together with Vice Mayor Raymond Garcia and other City officials for accepting the responsibility for hosting the event.Department of Education (DepEd) Assistant Secretary and Secretary General for the Palarong Pambansa Francis Cesar Bringas, DepEd Assistant Secretary Dexter Galvan, DepEd-Central Visayas Director Salustiano Jimenez, Philippines Sports Commissioner Edward Hayco, and Cebu City Sports Commission Chairman John Pages were present during the ceremony.Vice Mayor Raymond Alvin Garcia, together with the members of the Cebu City Council, and Department heads led by Cebu City Administrator Collin Rosell also attended the event. (AML)

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VICE President and Education Secretary Sara Duterte-Carpio and Cebu City Mayor Michael Rama signed on Friday, February 2, 2024, a memorandum of agreement (MOA) for the Palarong Pambansa 2024.The MOA signing was held at the Community Hall on the 9th floor of Cebu City Hall Executive Building.In his welcome remarks, Rama said the island of Cebu is thankful to the National Government for giving once again the opportunity to be the host of the Palarong Pambansa, which it also hosted in 1994.Rama said there is nothing to promise, but work must be done for the success of the event.“Let’s just do it in the name of Senior Santo Niño, we have to be one and make it happen,” Rama said.The Palarong Pambansa was last hosted by Marikina City in 2023, after four years of hiatus due to the Covid-19 pandemic. In 2019, elementary and high school student athletes competed in Davao City.Duterte said Friday that the MOA signing has paved the way for the holding of the 64th edition of the Palarong Pambansa 2024, which will be held at the Queen City of South.She said as secretary of education, she always gave her fairness, assuring the guests that she has not influenced the Palarong Pambansa Board in choosing Cebu to host the event.She said that even before the start of the bidding process, Rama made a phone call to her to express Cebu City's willingness to host, as well as Cebu Governor Gwendolyn Garcia, who expressed her support for the success of the event.“Nitawag na si Mayor Rama. Nitawag na pud si Governor Garcia apan wala jud ko mobalibad pud sa ilaha. Nagsige ra jud ko’g ampo ni Señor Santo Niño nga padaugon ni sila (sa bidding),” Duterte said.(Mayor Rama and Governor Garcia called me up to ask for Cebu’s hosting, and I did not turn them down. I prayed to Señor Santo Niño to let them win in the bidding.)She said the result of the bidding was beyond her power, saying she did not take part in any of the preparations.“You did it on your own, and congratulations,” she said.She said the vote for Cebu City to host the Palarong Pambansa was unanimous.Cebu City first hosted the Palarong Pambansa in 1954, and then in 1994. This year’s hosting, 2024, for the 64th edition, will be the third time for Cebu.“It seems that four is the lucky number for the Palarong Pambansa in Cebu City kay 2024 inyoha na pud,” Duterte said.Duterte thanked the Cebu City Government under the leadership of Rama, together with Vice Mayor Raymond Garcia and other City officials for accepting the responsibility for hosting the event.Department of Education (DepEd) Assistant Secretary and Secretary General for the Palarong Pambansa Francis Cesar Bringas, DepEd Assistant Secretary Dexter Galvan, DepEd-Central Visayas Director Salustiano Jimenez, Philippines Sports Commissioner Edward Hayco, and Cebu City Sports Commission Chairman John Pages were present during the ceremony.Vice Mayor Raymond Alvin Garcia, together with the members of the Cebu City Council, and Department heads led by Cebu City Administrator Collin Rosell also attended the event. (AML), check the following table to see what categories most online casinos in the Philippines fit in.

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF Best Ways To Send Money to GCash in the Philippines . How varied could the best PH online casino free spins bonuses be? While to claim free spins bonuses, you don't need that much, the difficult part comes when our jobs. here is how to register at an online casino site in the Philippines:

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VICE President and Education Secretary Sara Duterte-Carpio and Cebu City Mayor Michael Rama signed on Friday, February 2, 2024, a memorandum of agreement (MOA) for the Palarong Pambansa 2024.The MOA signing was held at the Community Hall on the 9th floor of Cebu City Hall Executive Building.In his welcome remarks, Rama said the island of Cebu is thankful to the National Government for giving once again the opportunity to be the host of the Palarong Pambansa, which it also hosted in 1994.Rama said there is nothing to promise, but work must be done for the success of the event.“Let’s just do it in the name of Senior Santo Niño, we have to be one and make it happen,” Rama said.The Palarong Pambansa was last hosted by Marikina City in 2023, after four years of hiatus due to the Covid-19 pandemic. In 2019, elementary and high school student athletes competed in Davao City.Duterte said Friday that the MOA signing has paved the way for the holding of the 64th edition of the Palarong Pambansa 2024, which will be held at the Queen City of South.She said as secretary of education, she always gave her fairness, assuring the guests that she has not influenced the Palarong Pambansa Board in choosing Cebu to host the event.She said that even before the start of the bidding process, Rama made a phone call to her to express Cebu City's willingness to host, as well as Cebu Governor Gwendolyn Garcia, who expressed her support for the success of the event.“Nitawag na si Mayor Rama. Nitawag na pud si Governor Garcia apan wala jud ko mobalibad pud sa ilaha. Nagsige ra jud ko’g ampo ni Señor Santo Niño nga padaugon ni sila (sa bidding),” Duterte said.(Mayor Rama and Governor Garcia called me up to ask for Cebu’s hosting, and I did not turn them down. I prayed to Señor Santo Niño to let them win in the bidding.)She said the result of the bidding was beyond her power, saying she did not take part in any of the preparations.“You did it on your own, and congratulations,” she said.She said the vote for Cebu City to host the Palarong Pambansa was unanimous.Cebu City first hosted the Palarong Pambansa in 1954, and then in 1994. This year’s hosting, 2024, for the 64th edition, will be the third time for Cebu.“It seems that four is the lucky number for the Palarong Pambansa in Cebu City kay 2024 inyoha na pud,” Duterte said.Duterte thanked the Cebu City Government under the leadership of Rama, together with Vice Mayor Raymond Garcia and other City officials for accepting the responsibility for hosting the event.Department of Education (DepEd) Assistant Secretary and Secretary General for the Palarong Pambansa Francis Cesar Bringas, DepEd Assistant Secretary Dexter Galvan, DepEd-Central Visayas Director Salustiano Jimenez, Philippines Sports Commissioner Edward Hayco, and Cebu City Sports Commission Chairman John Pages were present during the ceremony.Vice Mayor Raymond Alvin Garcia, together with the members of the Cebu City Council, and Department heads led by Cebu City Administrator Collin Rosell also attended the event. (AML) Online Betting Philippines . It’s always a good idea to take your time and make sure you’ve found the best online casino in the Philippines on the online gambling market that can give you what you want.

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF licensed online casinos MANILA Archbishop Cardinal Jose Advincula is set to lead the faithful of the Archdiocese of Manila in the Holy Week activities to be held at the Manila Cathedral.In a statement, the Archdiocese of Manila said Advincula will preside over the Palm Sunday Mass on March 24 at 8 a.m. where churchgoers carry palm leaves to be blessed by the priest. Palm Sunday is the last Sunday of Lent and marks the beginning of Holy Week, which commemorates the Paschal Mystery or the Suffering, Death, and Resurrection of the Lord. The triumphant entry of Jesus Christ into Jerusalem is also celebrated.On March 28, Holy Thursday, Advincula will preside over the Chrism Mass at 7 am, to be preceded by the morning prayer at 6:30 am.Chrism Mass is the annual blessing of Chrism oil and the oil of the sick that is used in the sacraments of the Church and is attended by the priests and deacons as a sign of unity and brotherhood among the bishop and his clergy.At 5 p.m., also on Holy Thursday, the cardinal will once again preside over the Mass commemorating the Last Supper of Jesus Christ with his disciples.In the Mass, a significant ritual is the Washing of the Feet, where the presiding priest washes the feet of 12 individuals from various sectors of society.""On March 29, Good Friday, the Stations of the Cross will take place at 9 a.m.The Mass for the Commemoration of the Lord’s Passion will start at 3 p.m. on Good Friday with the Eucharistic celebration consisting of three parts, particularly the Liturgy of the Word, the Veneration of the Cross, and the Holy Communion.The cardinal is also set to lead the Easter Vigil Mass set to begin at 8 p.m. on March 30.On March 31, Easter Sunday, the Masses at the Manila Cathedral will be at 8 and 10 a.m. and 6 p.m.Easter Sunday commemorates the resurrection of Jesus from the dead and is considered as the culmination of the Passion of Jesus Christ. (SunStar Philippines)

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF Best Ways To Send Money to GCash in the Philippines

Some of the most important trends revolve around the changes to the legalisation of online gambling for offshore operators, with President Rodrigo Duterte cracking down on illegal operations in recent years. Otherwise, we’ve identified that the growth in the land-based gambling industry has resulted in job creation for locals, with more than half of all employees in the entertainment sector being employed for gambling and betting activities.

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